Rollers Tips for The Average Joe

Your Ultimate Guide to Buying and Using Foam Rollers

Foam rollers are long and cylindrical exercise devices that come in various textures, sizes and shapes, that are used in fitness and massage to relieve muscle tension, soothe sore areas and reduce lower back pains. Foam rolling aims to promote myofascial release or loosen tight muscles and relieve muscle tension. Lower back pain is one of the most common complaints modern people experience while they grow older. Most people affected are those in the corporate bottom line because of long hours sitting doing paperwork and working in front of computers. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques.

Before treating your lower back pain, it is important to know exactly is causing it because there are a lot of factors that may result to lower back pain. The normal degeneration of the spine or the wear and tear of the spine is the most common cause of lower back pain as people age known as spondylosis. Car accidents, sports injuries and other traumatic injuries may cause damage or injuries to the muscles, ligaments or tendons around the back leading to lower back pain and worse ruptured or herniated spinal disc. Sciatica is caused by nerve compression which is a painful condition affecting the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . Other risk factors of low back pain include a person’s age, fitness level, and weight. Foam rolling your hip flexors can help reduce low back pain. It is also important to exercise your glute most especially your gluteus maximus to strengthen your core using foam rollers to help reduce your low back pain. One of the hidden causes of low back pain may be associated with the tightening of the triceps surae or calf muscles, causing overactivation of the spine while attempting to maintain an erect posture. A foam roller can help restore the normal flexibility of the calf muscle, eliminating low back pain.

Foam rollers are really helpful in reducing low back pain, and they make a great exercise device indoors. It has been established that foam rollers really offers tons of benefits as proven by trainers and healthcare professionals to elite athletes and physical therapy patients. Foam rollers are used in different exercise programs like yoga and Pilates which promote balance and strength. One of the most important factors when shopping a foam roller is its firmness or density because it determine how the foam roller will feel while being used. You may visit our website more details about the best foam rollers in the market today.Lessons Learned from Years with Products

Learning The “Secrets” of Tips