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Uses of Best Cooking Oils

There are different cooking techniques that people use in cooking. Among the various determinants, we have the different locations, various oils, availability of resources and the different cultures. In the world today, we have many cooking methods. In general, they can be grouped into three, the dry heating method, the moist heating method, and the combination heating method. In cooking, water or steam air and fat can either be used. In science, this is the use of mediums, conduction, convection and radiation to transfer heat.

Water or steam is used in moist cooking method as a medium to transfer the heat. This includes steaming of foods, simmering, poaching and boiling. The use of low temperatures in cooking foods under water is known as poaching. Here no bubbles are seen in the liquid. Small bubbles are seen forming when simmering and medium heat is used. It is done mostly in stews and soups. Boiling involves using very high temperatures and creates many huge bubbles in the liquid. With steaming, once the water has reached the boiling point, steam is produced and foods in contact with the steam are able to be cooked by its heat.

In combination cooking, there is the incorporation of both dry and moist heat cooking. These are found in braising and stewing. Mostly the cooking method is done for most foods like in stews, vegetables, and pastries. After dry-heat cooking the foods, then water is added to moist heat them under braising. Stewing happens when the water level is high to the level of covering the ingredients.
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Very high heat is, and no water is used when dry-heating. Under high heat and very little oil, sauteing is done. Once the oil is smoked, then the ingredients are added. We also have pan frying whereby oil is poured into the hot pan and once it is hot enough ingredients are added.
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We have roasting and baking which uses air to transfer heat to the ingredients. An oven is usually preferred since it is good at maintaining constant temperatures a long duration . The method is preferred when cooking large items. The browning effect of the roasting is desired by many, and it makes the natural juices in the foods blend well hence enhancing the flavors.

Grilling is also a dry heat method used all over the world. Unlike roasting, this form of cooking requires skills and experience to work it well. A good iron-cast surfaced grill brings out a good result of the cooking food. As a part of grilling, broiling involves the use of an overheat source to cook the food placed underneath it.

Among the popular ways of cooking is the deep frying which involved food dipped inside best cooking oil to be cooked.