National Department Of Health

Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fat and fatty acids. Micronutrients – vitamins and minerals – are consumed in relatively smaller portions, but are important to physique processes. [newline]The meals guide pyramid is a pyramid-shaped guide of healthy meals divided into sections. Each part shows the recommended consumption for each food group (i.e., protein, fat, carbohydrates and sugars).

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